Sauna herb Lavender (Lavandula)

All parts of the plant contain lavender oil, acids (valeric acid, caproic acid), tannin, various resins, ursolic acid, coumarin, amyl alcohol, citral and lavandulol.

Lavender is famous for its calming effect on the nervous system. It reduces stress, improves mood and relieves anxiety. In addition, this plant is widely used in aromatherapy to improve sleep quality. Lavender is especially useful during periods of intense mental activity, when emotional stability, concentration and increased mental capacity are needed.
Saturated lavender steam has a good effect on the respiratory system thanks to its antiseptic properties.

The use of lavender is contraindicated in pregnancy, cancer, iodine deficiency, iron deficiency, allergy and intolerance of active ingredients, and serious hormonal disorders.