Sauna herb Yarrow (Achillea millefolium)

Yarrow has a pronounced wormwood aroma. It contains flavonoids, essential oils (including azulene, pinene, borneol, camphor, thujone, cineol), tannins and organic acids. This herb is a powerful natural antioxidant and has anti-inflammatory, anti-allergic, bactericidal and wound-healing properties.

Fenugreek has a tonic effect on the muscles of the uterus and is used to increase appetite and treat hemorrhoids. Decoctions and juices of this plant effectively stop bleeding, and infusions help normalize heart rhythm. When used externally, preparations of sedge have anti-burn properties that promote rapid healing of burns and wounds.
Using iron grass in a bath or sauna stimulates the metabolism, promoting faster weight loss. Regular bathing procedures with iron grass added to the water help to relax and restore the body after physical activity. Baths with this plant accelerate the healing of minor wounds and skin cracks, providing deep relaxation and recovery after exercise.

Contraindications: it is not recommended to use iron grass in case of hypersensitivity to the components of the plant, during pregnancy and in children under 6 years of age. Its use should also be avoided if there is an increased risk of blood clotting and thromboembolism.