Nettle Sauna Herbal Infusion

Nettle is a natural source of vitamins and minerals, known for its powerful revitalizing effect. In the sauna, it helps restore energy, awaken the body, and leave a feeling of strength and freshness.

Nettle sauna infusion:

strengthens the immune system; increases overall vitality and tone; stimulates blood circulation and metabolism; has anti-inflammatory properties; improves the condition of skin and hair.

How to use in the sauna

Sauna whisk: soak the whisk in the infusion to enhance the steaming effect.

Warm compresses: a hot whisk infused with lavender provides deep, relaxing warmth

Body rinsing: refreshes, tones, and restores energy after the steam room.

Sauna aromatization: pour diluted infusion over benches and walls — the wood absorbs the scent and releases it gradually.

Preparation method

Pour about 5 liters of hot water (approximately 80 °C).

Place the herbal sachet into the water and cover the container.

Let it steep for 20 minutes. Dilute with clean water if desired.