Lemon Balm (Melissa) Sauna Herbal Infusion

Lemon balm is often called the herb of calm. Its gentle lemon-sweet aroma helps release tension, restore inner balance, and create a soft, comforting atmosphere in the sauna.

Lemon balm sauna infusion:

calms the nervous system and reduces stress;
promotes relaxation and supports restful sleep;
helps muscles recover after physical activity;
refreshes breathing and improves mood;
creates a warm, cozy feeling during sauna rituals.

How to use in the sauna

Sauna whisk: soak the whisk in the infusion to enhance the steaming effect.

Warm compresses: a hot whisk infused with lavender provides deep, relaxing warmth

Body rinsing: refreshes, tones, and restores energy after the steam room.

Sauna aromatization: pour diluted infusion over benches and walls — the wood absorbs the scent and releases it gradually.

Preparation method

Pour about 5 liters of hot water (approximately 80 °C).

Place the herbal sachet into the water and cover the container.

Let it steep for 20 minutes. Dilute with clean water if desired.